Weight Loss or Not
I haven’t been losing weight really. That is to say, I haven’t been trying. I actually gave up on FitDay around the same time classes started….I just never got around to logging what I was eating. For a time, I was still eating right and just not logging anything, but eventually it progressed to doing neither. I tend to try to eat to feel better about life and being depressed as of late, I haven’t much cared what or how much I eat.
On the up side, I’m not terribly bad off. I’m still down a fair amount from where I started. I’m going to start eating less again, and I’m about to go for a walk/jog. I’ve heard exercise is good for depression anyways. I’m not sure if I’m going to bother with FitDay though. It’s easy enough to use and all, I just need to bother to take <5 minutes to input everything on a daily basis.
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I find I just can’t seem to find the time to enter stuff on Fitday since school started. Of course it takes longer than five minutes for me since of my connection. Good luck on losing more weight! I’m down something like 56 lbs now.
Exercise is really good for depression, and also I very highly recommend fish oil.